Reading an article on the BioMechanics of Barefoot Running I was reminded about the purpose of barefoot:
"Without sensory feedback between the sole of the foot and the surface of the ground…the runner may not have the complete neural cueing to convert to a forefoot strike pattern"
In other words, barefoot means barefoot. I now carry Xeros on my runs and put them on only when the ground is too hot or too stony.
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